AmazingA year ago I was referred to Kirsten and at the time had a significant shoulder injury that I was battling with. I also had a recurring back issue, which saw me go overseas in a wheelchair the year before. The decision to see Kirsten three times a week for personal training has honestly been one of the smartest moves ever. I have never been a gym or exercise person so I would be lying if I said that I was in any way enthusiastic. I simply saw it as necessary in order to age as healthily as possible after having led a fairly sedentary life so far. Kirsten’s enthusiasm has been a winner and I won’t miss a session unless I have to. She is hugely knowledgeable and does ongoing research, which makes our sessions interesting and varied. On top of that she is just lovely to work with and makes it fun and goal orientated. At this stage I have no physical pain at all and am doing things like running regularly that I never would have dreamt of doing previously. In fact I am taking enormous pride in being a ‘gym’ girl and loving it. The benefits have been significant and I think Kirsten is stuck with me for life!!!! Kirsten you are amazing and I feel very grateful for your ongoing guidance and wisdom. - Shannon
Winter WeightlossI joined Kirsten’s Adventure Fitness in February 2013. I had a gym contract but lacked the will power to go to gym and commit to an exercise routine.
I also have a very stressful job and all it took was a tough day at work to talk myself out of going to the gym.
I have enjoyed Kirsten’s training sessions from the first day. For the past 7 months of training there has never been a session with the same routine.
She has provided a fun group environment whilst also having the element of having a personal trainer who keeps tabs on your progress and encourages you not to miss training!
A big plus is the training venue – with the natural surroundings and beautiful view at Mount Verde you forget that you’re actually training! After a long day I find it such a good ‘destresser’ just being out there.
The focus is more on all round body toning and strength rather than just losing weight. The best part is that I can see the difference in my body.
Even more amazing is that I actually lost weight during winter for the first time ever! What more can you ask?!
Give it a try!!
Joanne, 42 years old