STRENGTH TRAINING - is a have to do, not a nice to do for WOMEN. The body of evidence related to the necessity for strength training for women is overwhelming.
Cardio helps drop weight, however, only lean muscle built from strength training, KEEPS IT OFF.
What Strength Training can do for women.
Burns MORE calories!
PROTECTS BONE health and MUSCLE MASS
Makes you STRONGER and fitter
Plays a key role in DISEASE PREVENTION
Boosts energy levels and IMPROVES your MOOD
The buzz word now being HIIT – high intensity interval training. It no longer requires hours in a gym.
Curves IS, a full body CARDIO and STRENGTH building workout, in 30 MINUTES.
CURVES COMPLETE – MEAL PLANNING, COACHING AND EXERCISE ALL in one place
LOSE FAT NOT WATER OR MUSCLE MASS
The Curves 30-minute Circuit, where millions of women supercharge weightloss.
2 MEAL PLAN
New, customisable meal plans that show you how to cook at home or eat out.
Your Curves Certified Coach who reviews your success and plans for more, every week.
This simple, three-step plan creates a number of amazing benefits:
• ✔ Burns more fat than diet alone
• ✔ Increases metabolism
• ✔ Protects muscle and bone density
And the whole program has been scientifically tested.
Discovery Health Members also get Vitality points for each workout!