There is no better time to talk about mental illness than now, as the spotlight this month falls on Mental Illness Awareness in South Africa from 1 to 31 July.
"Be kind to your mind" has become a popular phrase, but what does this really mean on a day-to-day basis? When thinking of being kind, we automatically assume that it is about how we treat our neighbour and those around us, but kindness starts from within. If you are on an aeroplane and the oxygen masks drop down, the instruction is to first secure your own mask before attempting to help or assist anyone else. Accept and acknowledge your feelings and emotions as they are now and although to many of us it is in our nature to show up for others first, the priority should always be to start with ourselves.
The brain is our most complex organ and referred to as the 'master control centre' of the body. The cells in the brain that make it function are called neurons. Neurons work closely together and communicate constantly to make all body functions work effectively when we are both awake and asleep, using electrical signals as well as chemical messages. It is important to look after your brain health by regularly challenging yourself with new activities, following a nutritious diet, drinking sufficient water, staying physically active, connecting with others in social environments, looking after your heart health and having a good sleep routine with quality sleep.
Mental illness happens when something in the brain is not working properly or when the organ gets sick. This could be caused by an outside injury, severe stress, an infection, genetics, or a combination of any of these factors. A prolonged disturbance of behaviour, thoughts or emotions cause mental illness and once it becomes noticeable and start affecting everyday life and activities, professional intervention is advised. Treatment often includes counselling and medication, and most people will get better and stay well after the treatment. The earlier the treatment starts, the better for the individual.
A wonderful way to uplift one's mood and boost mental health is through giving back to the community where you are planted, as it creates a sense of belonging and reduces isolation. In the KZN Midlands there are dozens of active NPO’s with existing channels which you can plug into. Connect with one in Hilton or Howick.
For Nelson Mandela Day this year the theme is “It is still in our hands to fight poverty and inequity". 67 minutes dedicated to a very worthy cause!
You do not have to go to war with mental health and you are never alone. Reach out for help, talk to someone you can trust and if you become aware of a loved one or colleague struggling, lend an ear and be their safe space to let them know that they do not have to walk alone, and support is available.
Most importantly remember to love yourself enough to reach out and ask for help. You are valuable.
More Information
www.sadag.org
Mental Health Matters 0800 567 567
Author credit: Liza Williams - Freelance Wellness Blogger (Pictured here RHS) Liza Williams signature
Born and raised in Cape Town, South Africa, Liza has a deeply rooted love for all things wellness and her career as a Somatologist has taken her to various parts of the world.
She enjoys connecting with people and her hobbies include travel and tourism, photography, music, and aesthetics.
Liza lives with her family in Nottingham Road, Midlands, South Africa.
