Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain:?Fights germs
Certain chemical compounds in fresh ginger help your body ward off germs.
?Keeps your mouth healthy
Active compounds in ginger called gingerols keep oral bacteria from growing.
?Calms nausea
Just 1–1.5 grams of ginger can help prevent various types of nausea.
?Soothes sore muscles
Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time.
?Eases arthritis symptoms
Ginger is an anti-inflammatory, which means it reduces swelling.
?Eases Period Pains
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
?Lowers Cholesterol - A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels.
?Protects against disease
Ginger is loaded with antioxidants that may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
?Relieves indigestion.
?Ginger appears to speed up emptying of the stomach.
Certain chemical compounds in fresh ginger help your body ward off germs.
?Keeps your mouth healthy
Active compounds in ginger called gingerols keep oral bacteria from growing.
?Calms nausea
Just 1–1.5 grams of ginger can help prevent various types of nausea.
?Soothes sore muscles
Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time.
?Eases arthritis symptoms
Ginger is an anti-inflammatory, which means it reduces swelling.
?Eases Period Pains
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
?Lowers Cholesterol - A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels.
?Protects against disease
Ginger is loaded with antioxidants that may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
?Relieves indigestion.
?Ginger appears to speed up emptying of the stomach.
(https://qoo.ly/3cdkvq; Healthline.com)
Ginger is one of the very few superfoods actually worthy of that term.
Talk to your friendly team at The Local Choice Pharmacy Hilton Health for healthy lifestyle advice.
Call 033 343 0884 and read more.