'With all the stress that has come with lockdown and covid we have all become "trapped" in ourselves somewhat. A large amount of people are "living" in their heads and feel underlying stress all the time.
Start your day with calm and silence. Good meditation and practice what you are grateful for every morning will set the tone for a calmer day. Choose to be kind and attentive that day. Find time to spend in nature as it is good food for the soul. Ask yourself what difference can I make today and then go and do it. This will contribute to make your day better as well as making the day better for those you come into contact with. Smile as it is definitely contagious and it might just be what the other person needs. So if you feel stressed and would like to implement measures to alleviate this, feel free to contact me and we can explore working together.' shared Marina Miller, Positive Purpose Life Coaching.
Call 082 372 1218 to connect with Marina.