Enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety. Getting adequate rest may also help prevent excess weight gain, heart disease - and even decrease illness duration.
Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritise and protect your sleep on a daily basis.
Contact our friendly team at The Local Choice Pharmacy for trusted health advice.
Call 033 343 0884.