Well hasn't South Africa had quite a week, solidarity and unity is something that will RISE. If we operate out of a place of fear we will run scared and lose and forget all the good things that are in store for this nation. There is lots of promise and potential. 1994 was meant to be a disaster and a blood bath and yet a miracle happened. I believe the same is for RSA in this next month. We need to feed the promise and not the fear. Good things are in store for this country, sometimes it doesn't look like that in all the mess. I heard a good example this week of how renovation in the new shopping centre in Howick, may be inconvenient to park and get into the shops, but how amazing the blue print and plans are. Same for South Africa! Let us rise up as South Africans and pray for our nation for God to do a miracle again!There is a lot of things with # and a crede #FEESMUSTFALL, #ZUMAMUSTFALL, well I'd like to start a campaign #FATMUSTFALL... This year I have successfully lost 7kg's. When I cut out sugar I had:
• More energy
• Required less sleep
• Fat loss in stomach and thighs
• The mist/ or brain fog that lingered like the Hilton mist, that we often don't know we have left! A greater ability to think clearer.
• Skin was clearer
• Less water retention.
• Required less sleep
• Fat loss in stomach and thighs
• The mist/ or brain fog that lingered like the Hilton mist, that we often don't know we have left! A greater ability to think clearer.
• Skin was clearer
• Less water retention.
When the body has unnecessary sugar, the body has to do its own re-shuffle, making the pancreas work harder, banking more fat and massive debt owing to the body for nutrients. I had succumbed to the sugar cravings and like most of us after a long day when tired tend to eat the less healthy choice. After getting back the fog, losing energy, I decided it’s TIME to kick the sugar habit once and for all, a few of us are on a #FATMUST fall no sugar until the 2nd of JULY. If you would like to join us, please feel free to send me a What'sApp and I can add you to the group. It is tough with Easter being next weekend and the chocolate temptation, when the penalty is 15 Burpees for every cheat, that is being kind for the equivalent of Burpees to cheat ratio is insane.
Another way to make healthier choices is to exercise first before changing the eating ways. This Thursday our popular BalletRIP will be on at 72 Main Street, Howick at 5pm in the small hall.
Friday can kick some fat with Gymnastics and BalletRIP, it’s great for all ages and fitness levels.
News supplied by Adventure Fitness @ Grace College.