Get LowCarbLife approvedBe part of a community of mindful life choices.
I am excited to launch this new program, rejuvenated and redesigned, to give you the creative spirit to a
successful Low Carb Lifestyle, guiding through the principles, enabling a sustainable daily walk through your
world.
Based on an informal supportive structure, a companion through the transition, this is about sharing tasty
meals, conversation over coffee, buying fresh produce and preparing satisfying food.
coaching workshop
meals, conversation over coffee, buying fresh produce and preparing satisfying food.
coaching workshop
• Guidelines and principles to be healthy and feel vital,
• Learn REAL tools to effectively BANT
• Structure of Meal Plans supported
• Informed shopping
• What’s App support for those low moments of indecision (30 days)
• Confidentiality guaranteed
Workshop Program, ½ day session
Full info booklet provided, with personal analysis, & Meal Plans to suit your needs
Additional 30min meet-ups and analysis
Monitor and mentor your progress
Aggressive Program with daily analysis report
kitchen @ work workshop
• Come share the workings of a Low Carb Kitchen. Demonstration with tips, techniques and ideas to make flavor
filled food. Group discount available, excellent for building a team.
• Preparation techniques to cut time and cost, for even the most disinterested or enthusiastic cook, Flavor
techniques to love your food... Including tastings & information of LowCarbLife favorite ideas & meal plans
• Let me review your kitchen, its supplies and tools, this determines the outcome of your table, this table fuels your
body, and your body determines your mind.
• Invite me into your home
planning a dinner party
Let’s design a menu to your craving, and make it happen,
either enabling you to make your big chef reveal, or as your in-house chef for the event.
• Menu design and ingredient purchasing,
• Planning and training of your culinary skills
• OR in house preparation and delivery to your home or an advised venue
• Book your datestock your pantry
• With the best quality, tastiest products sourced both locally and abroad,
• Low Prices to save the budget
• Innovative solutions to everyday meals.
Think of LowCarbLife as your one stop Low Carb Supermarket.
We hope to provide everything you need from...
dry goods in your pantry to fresh produce, deli meats & meals, & delicious treats.
dry goods in your pantry to fresh produce, deli meats & meals, & delicious treats.
While most people were relaxing on the, 16 December, Day of Reconciliation, Hi- Q Howick owners and staff, with the help of Vinod Sookdeo and family were busy preparing to feed hungry children from the Howick area.

Love and passion has taken making jewellery as gifts to what is now, Pretty Maidens Jewellery.
Savanna-Belle Fyvie won the regional Liberty Drawing competition. Pupils had to draw a picture of what they want to be when they grow up. Mr Mcintosch from the Hereford Group presented Savanna with her R3000 voucher in assembly on Wednesday 7 December. Savanna’s drawing will now go forward to the National Competition. Well done Savanna!
Jess Allen, a Grade Four pupil at
Matt Bisset, a Grade One pupil at Laddsworth Primary School took part in the annual Hilton Harriers Cricket match, held at Laddsworth on Sunday 13 November. Matt received the best bowler trophy. Well done Matt!


This week we start off with some young artists again - as per the MiTH ethos, and end off with a really hot band. Should be an excellent evening! Time: 7pm, R20 entry, food and soft drinks available, BYOB, visit www.mith.co.za for more details and directions.
There was much excitement at
Nova Spa has taken over from eZali Spa and offer exceptional service and individual attention according to your needs.
Laddsworth Primary School is very excited about our first full colour yearbook in the history of the school. The long awaited full colour publication was enthusiastically read by parents and pupils. Our Grade Seven pupils were especially excited to have their memories of their last year at primary school documented for years to come.
The
Grace College pupils, Celani Mchunu (Grade 12) and Keziah Dewing (Gr 11), were awarded Honours at the school’s recent Prize Giving and received their white blazers in recognition of their exceptional sports achievements. Celani was awarded Tri-Colours Honours for having achieved full colours in Girls’ Soccer, Indoor and Field Hockey and Keziah received her honours for representing KZN U19 Girls’ Soccer at the Inter-Provincial Soccer Tournament in Gauteng recently. These young sportswomen have shown consistent dedication on the sports field and we are delighted that their hard work has paid off.
Harnessing a strong spirit of community consideration,
On the 4th of November 2016, the boys from Hilton 242 Round Table hosted their second charity poker evening of the year. The increased number of players at this event, showed the increasing support of this young, driven team of men who are doing their bit to help raise money for charities that are in need.
On Sunday 4 December, Hilton's Posh Market opened in glorious weather at the 